Fitting fitness
into a Busy
Dad’s Life

I’m now in the greatest shape of my life but it hasn’t always been this way. Not long ago I was 60 lbs overweight, had low energy levels, low back pain and specifically low confidence. I eventually became sick and tired of being sick and tired. I tried several fad diets including low carb and keto along with countless hours of cardio each week and those things just aren’t sustainable. I love burgers and beer and I wasn’t willing to give those things up so I decided to figure it out on my own. I got to work and used all of my knowledge and experience as a registered nurse, personal trainer and fitness nutrition specialist and finally figured it out. But it was a tough road with many challenges along the way.

I was always told I needed to avoid my favorite foods and exercise non-stop to get results. But after finally figuring out the perfect system to follow I got REAL RESULTS. I went on to drop the weight, reduce my health risks and gain my confidence back. But the MOST IMPORTANT transformation I had was finally becoming an amazing role model for my son and being the leader of my family in every aspect. I believe every father has the moral and ethical responsibility and obligation to prioritize their health so they can be around to watch their kids grow up to pursue greatness. That is why I started Dad Bod Health. I wanted to show other men how simple it can be to get healthy so they too can be around long term for their children.