It’s just as important to look after your ears like any other part of your body. There are ways you can damage your hearing if you’re not careful. Everyone likes listening to loud music during a workout, but how loud is too loud? It’s also advisable to take a break from time to time and get some peace and quiet. Your ears need to recover in the same way your muscles do, and it’s important to remember to turn the volume down occasionally. Here are five ways you can look after your hearing.

Get a hearing test

It’s important to stay on top of your hearing so it might be a good idea to have a hearing test every so often. This way you’ll be able to talk about any concerns you have with your doctor. If you already have a hearing aid, it’s also recommended to have a hearing aid evaluation from time to time. Regular checkups give you peace of mind and you can ask the doctor for more tips and advice on how to take care of your hearing.

Use protection

If you work in a noisy environment such as construction or attend many live events then it’s always necessary to use the right protection. This may be earplugs or ear defenders, depending on the activity. Here is a list of the top ten best ear defenders to give you an idea. Too much exposure to loud noise could have a detrimental effect on your hearing.

Turn the volume down

It’s advisable to keep music or videos at safe volume levels. There is such a thing as too loud. Rather than listening to blaring music on your headphones, turn the volume down a little sometimes. You’ll find you get used to a lower volume quite quickly. There’s a time and a place for loud music as well so it’s good to have a bit of a break from it.

Recovery time

If you don’t let your ears recover after being in a particularly loud environment it could lead to noise-induced hearing loss. After spending a night out in a club or at a concert, or time exposed to over 100dB, you should give your ears at least sixteen hours of rest. It’s never too early to start taking care of your hearing and it could help prevent problems later in life.

Put the headphones away

It’s important to look after yourself and put the headphones away sometimes. Don’t listen to music to drown out background noise as this will mean the music is too loud. Try not to listen to music on your headphones for more than sixty percent of the day. Save it for your gym session or your commute, and try to put the headphones away after that. Your smartphone and other devices should recommend safe volume levels as well, so don’t exceed these. If you give your ears a rest from time to time, you’ll be able to look after your hearing for longer.