๐๐๐ฏ๐๐ซ๐๐ ๐ข๐ง๐ ๐๐จ๐ฆ๐๐ง๐ญ๐ฎ๐ฆ ๐๐ง ๐๐จ๐ง๐๐๐ฒ๐ฌ
Letโs face it. Most people dread ๐คฆโโ๏ธ Mondays. But Mondays are an opportunity to lay the foundation for the week. Start Mondays off strong and...
Dad Bod Health Playbook Series: Part 5 Fitness For Guys
Last week in ourย Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health...
Dad Bod Health Playbook Series: Part 4 Nutrition For Guys
Last week in ourย Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of...
Dad Bod Health Playbook Series: Part 3 Managing Your Stress
Last week in ourย Dad Bod Health Playbook Seriesย we covered the 1st core pillar of health which is sleep.To review, the 4 core pillars of health...
Dad Bod Health Playbook Series: Part 2 Improving Your Sleep
Last week we started off our Dad Bod Health Playbook Series by taking a deep dive into Mindset. Obviously Mindset is King when it comes to having...
Dad Bod Health Playbook Series: Part 1
Over the next few weeks I've decided that I'm going to tell you all my health secrets.I am going to give you the exact playbook of my company.In...