Dad Bod Health Playbook Series: Part 4 Nutrition For Guys
Last week in our Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of...
Dad Bod Health Playbook Series: Part 3 Managing Your Stress
Last week in our Dad Bod Health Playbook Series we covered the 1st core pillar of health which is sleep.To review, the 4 core pillars of health...
Dad Bod Health Playbook Series: Part 2 Improving Your Sleep
Last week we started off our Dad Bod Health Playbook Series by taking a deep dive into Mindset. Obviously Mindset is King when it comes to having...
Dad Bod Health Playbook Series: Part 1
Over the next few weeks I've decided that I'm going to tell you all my health secrets.I am going to give you the exact playbook of my company.In...
EP 50 – Man Up, Nutrition Structure, and Alcohol Strategy
In this episode, Jason talks about the Man Up Community, his nutritional structure, and alcohol strategies to balance alcohol intake alongside a...
EP 49 – Building a Stronger Body and a Stronger Mind with Kris Gethin
In this episode, Jason interviews renowned businessman and physique transformation specialist, Kris Gethin. He is the founder of the DTP Training...