Quick Ways to Feel Less Stressed Right Now

Quick Ways to Feel Less Stressed Right Now

Stress is a major contributor to heart disease which happens to be the number one leading cause of death in the United States. Some say stress is a silent killer so adequately managing your stress is paramount to good health. In fact, I consider it one of the four...
Depression in Men: What Can Be Done About It

Depression in Men: What Can Be Done About It

Depression is an issue that both sexes deal with, and it can lead to a decreased quality of life. Learn more about male depression and how to address it. Understanding and Dealing With Depression in Men As men, we tend to see ourselves as strong and in control of our...
The 2 Best Daddy Yoga Poses for Men

The 2 Best Daddy Yoga Poses for Men

Practicing yoga can be a great way for men to lose weight and get fit. Here are a couple beginner yoga poses to try. Best Beginner Yoga Poses to Help Get Rid of Your Dad Bod Yoga has a reputation for being an activity designed for the stay-at-home moms of the world....
Insomnia and Men: How to Sleep Better Every Night

Insomnia and Men: How to Sleep Better Every Night

There are all sorts of ways that men can beat insomnia without the use of medication. Here are three that are worth a try. 3 Ways Men Can Beat Insomnia As a dad, you know that you can’t be a great, energetic father to your children without the right amount of sleep...