by Jason Priest | Nov 7, 2019 | Articles
Stress is a major contributor to heart disease which happens to be the number one leading cause of death in the United States. Some say stress is a silent killer so adequately managing your stress is paramount to good health. In fact, I consider it one of the four...
by Jason Priest | Nov 6, 2019 | Articles
Most people have extremely busy lifestyles and spending a ton of time in the gym isn’t something that is reasonable for most. Over the years I have been working on developing a workout structure that shortens my own gym time while providing fantastic results. Helping...
by Jason Priest | Oct 15, 2019 | Articles
Most men simply want to feel better so in this short article we will cover the top 5 things you can do today to feel better immediately or in the very near future. As with any health habit the key is consistency. When you dial in everything included in this article...
by Jason Priest | Jan 3, 2019 | Articles
Depression is an issue that both sexes deal with, and it can lead to a decreased quality of life. Learn more about male depression and how to address it. Understanding and Dealing With Depression in Men As men, we tend to see ourselves as strong and in control of our...
by Jason Priest | Jan 2, 2019 | Articles
Practicing yoga can be a great way for men to lose weight and get fit. Here are a couple beginner yoga poses to try. Best Beginner Yoga Poses to Help Get Rid of Your Dad Bod Yoga has a reputation for being an activity designed for the stay-at-home moms of the world....
by Jason Priest | Jan 2, 2019 | Articles
There are all sorts of ways that men can beat insomnia without the use of medication. Here are three that are worth a try. 3 Ways Men Can Beat Insomnia As a dad, you know that you can’t be a great, energetic father to your children without the right amount of sleep...
