by Jason Priest | Jul 29, 2020 | Blog
We only get one pair of eyes. By looking after your eye health, you can ensure that your eyesight stays sharp long into old age. Here are just several ways in which you can look after your eyes. Get regular eye exams If you wear glasses or contact lenses, eye tests...
by Jason Priest | Jul 28, 2020 | Blog
There’s no denying that exercise is good for you and that it’s something that we should all incorporate into our lifestyle. However, while it’s infinitely better to be engaging in some exercise rather than none at all, for some people, that’s not the issue. The...
by Jason Priest | Jul 24, 2020 | Blog
We know what it means not to take your health seriously: you don’t get enough sleep, you live off of take out and ready meals, you keep putting exercise off, and you aren’t making time to nurture your mental health. While most of us know what it means not to be...
by Jason Priest | Jun 15, 2020 | Blog
Let’s face it. Most people dread 🤦♂️ Mondays. But Mondays are an opportunity to lay the foundation for the week. Start Mondays off strong and you’ll build massive momentum for the entire week. Slack off on Mondays and if gives you built-in excuses for the rest of the...
by Jason Priest | Jun 9, 2020 | Blog
Last week in our Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. If you missed part 1, 2, 3 and 4 you should go back and check those...
by Jason Priest | Jun 1, 2020 | Blog
Last week in our Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset obviously plays a large role as well which is what...
