by Jason Priest | Nov 12, 2019 | Blog
Often times when men are thinking about getting active it can be overwhelming. I remember when I was 60 pounds overweight and had no idea where to start. I hated the thought of intense exercise because I just wasn’t ready for it. In my mind I needed a way to...
by Jason Priest | Nov 5, 2019 | Blog
Proper nutrition is crucial to both quality of life and quantity of life. After all, we are what we eat. But far too often we wait until our situations get overwhelming before we make changes. I know this because this is exactly what I did prior to making healthy...
by Jason Priest | Oct 29, 2019 | Blog
When I was younger, I never really gave much thought to just how short life truly is. I was caught up in my day to day responsibilities and time wasn’t something I considered valuable. I rarely heard anyone talking about maximizing your potential so it just...
by Jason Priest | Oct 23, 2019 | Blog
Yesterday I picked my son up from school and he was telling me about his day. He mentioned some cookies that his teacher had given him and then asked “Daddy are cookies healthy?” (I get this question often now ?) So I proceeded to give him an honest answer but not be...
by Jason Priest | Oct 8, 2019 | Blog
Procrastination is common for many people but life’s too short to procrastinate with your health. As you sit there and read this, I want you to think about the true meaning of life. This is a fascinating topic and most people have very different views on why we...
by Jason Priest | Oct 1, 2019 | Blog
Gentleman, let me tell you a story about the power of mindset with weight loss. I remember a time when I woke up every day with zero energy. I would climb out of bed with a sharp pain in my lower back and make my way to the kitchen for some coffee. Breakfast...
