by Jason Priest | Oct 29, 2020 | Blog
Fitness and exercise should be lifelong activities to help you keep healthy and help you stay on track with your goals. But let’s face it, there are times of the year where it becomes a little harder to stay motivated – we’re looking at you, winter! So...
by Jason Priest | Oct 12, 2020 | Blog
It’s just as important to look after your ears like any other part of your body. There are ways you can damage your hearing if you’re not careful. Everyone likes listening to loud music during a workout, but how loud is too loud? It’s also advisable to take a break...
by Jason Priest | Sep 16, 2020 | Blog
You understand the importance of keeping fit, of course. When you exercise regularly, you will do much to care for both your physical and mental health, and you will improve your chances of a long and healthy life. One key aspect of staying consistent is having...
by Jason Priest | Sep 2, 2020 | Blog
When it comes to lifting weights and looking to ensure your bench press continues to improve, bench pressing is seen as a hugely important exercise for boosting chest strength. Not everyone bothers with it as they prefer to use isolated movements within their workout,...
by Jason Priest | Aug 21, 2020 | Blog
You already know that working out is good for you, but when your workout routine becomes just that – a routine – you might start to lose interest. At that point, you might start to avoid the gym on your way home from work, and you might spend more hours in...
by Jason Priest | Aug 20, 2020 | Blog
For many people, the idea of hitting the gym each and every day is a painful one. The idea of exercising is always nicer than the reality, with many people feeling pumped for their workouts right until they have to actually do them. Of course, though, this is in a...
