Dad Bod Health Playbook Series: Part 4 Nutrition For Guys

Dad Bod Health Playbook Series: Part 4 Nutrition For Guys

Last week in our Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset obviously plays a large role as well which is what...
Dad Bod Health Playbook Series: Part 1

Dad Bod Health Playbook Series: Part 1

Over the next few weeks I’ve decided that I’m going to tell you all my health secrets.I am going to give you the exact playbook of my company.In case you didn’t know we help men achieve Optimal Health without strict fad diets or strenuous hours of...

Time to Break the Cycle

You’ve been battling the same issues for a long time now. . . You hit snooze more times than you can count because you’re still tired from yesterday. You stayed up late and now it’s time to wake up with less than 6 hours of sleep. You finally get out of bed and that...

You Are Enough

A few days ago I was picking up some food from an Italian place and the cashier was wearing a Michigan sweater. I politely asked if she was from Michigan and she said “no I’m not gonna lie I knew they were a popular college but I bought this from a Thrift shop.” I...