Weight Loss: The Power of Momentum

I cannot overemphasize the power of momentum when it comes to weight loss. Recently I spoke with a gentleman who I have worked with in the past. I asked him about his health and how things were going in his life. He proceeded to give me an update and let me know he...

The Truth About Macro Nutrients and Weight Loss

One thing I see a lot of is people getting overwhelmed with macro nutrients. In my opinion it just doesn’t need to be that complicated. Macro nutrients certainly deserve some attention. But ultimately weight loss comes down to calories in and calories out. As...

Avoiding Procrastination With Your Health

I would imagine you’ve heard the saying “time waits for no one” at some point in your life. But until you’re faced with a situation when time is of the essence, it’s easy to forget how precious it truly is. There are extremely sad situations such as a loved one or a...

Alcohol’s Impact on Dad Bods and Weight Loss

There are many different patterns of alcohol consumption and I am only going to address a couple. I realize some people consume large amounts of alcohol on a daily basis. These people typically have an extremely difficult time losing weight. Those same people usually...

Cookie Cutter Weight Loss Solutions Are A Myth

When it comes to your health there is no such thing as a cookie cutter solution. Often people who struggle with their health want to model their approach after a friend or family member who has had success in the past. I am here to tell you that is a potential recipe...

Taking Action With Your Health

Last week my family went to San Diego for family vacation. We had a great time but someone out there needs to hear this. When I look at this picture all I can think about is the word “happy.” Lots of colors, sunshine and the 2 most important smiles in my life. But the...