Alcohol’s Impact on Dad Bods and Weight Loss

There are many different patterns of alcohol consumption and I am only going to address a couple. I realize some people consume large amounts of alcohol on a daily basis. These people typically have an extremely difficult time losing weight. Those same people usually...

Cookie Cutter Weight Loss Solutions Are A Myth

When it comes to your health there is no such thing as a cookie cutter solution. Often people who struggle with their health want to model their approach after a friend or family member who has had success in the past. I am here to tell you that is a potential recipe...

Taking Action With Your Health

Last week my family went to San Diego for family vacation. We had a great time but someone out there needs to hear this. When I look at this picture all I can think about is the word “happy.” Lots of colors, sunshine and the 2 most important smiles in my life. But the...

Motivation

Motivation Motivation is a word I hear a lot of so I decided to provide you with a much deeper look at why people lack motivation. This is related specifically to a person’s health but motivation obviously carries a ton of value in many areas of life. The way I look...

Terrible Daily Routines

Terrible Daily Routines Wait!!!! Before you leave the house eat something! Have some water! Do something! Ugggghhhh…. you skipped breakfast again and all you’ve had so far today is coffee. Now you think you’re going to eat a “light lunch” and you’re sure to lose...

Awareness

Awareness I often say awareness is the most important factor when it comes to health. Those who are aware have all the ammunition they need in order to make changes. The choice is then up to the individual. Those who aren’t aware must first gain awareness in order to...