EP 41 – Imperfection and Morning Routines

EP 41 – Imperfection and Morning Routines

In this episode, Jason Priest talks about the struggles of expecting perfection and his daily morning routine.  Jason reminds us that things don’t need to be perfect. When you get yourself into the vicious cycle of beating yourself up towards perfection, you’re just...
EP 39 – 4 Core Pillars of Health: Sleep

EP 39 – 4 Core Pillars of Health: Sleep

In this episode, Jason Priest talks about the first core pillar of health – sleep! Jason dives into the first episode of a four part series on the four core pillars of health. The 4 pillars of health include: Sleep, stress management, nutrition, and fitness....