Blog

EP 50 – Man Up, Nutrition Structure, and Alcohol Strategy

In this episode, Jason talks about the Man Up Community, his nutritional structure, and alcohol strategies to balance alcohol intake alongside a healthy lifestyle.  Jason adds more value to his episodes and encourages people to live the healthiest life possible as he...

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EP 48 – Stagnation and Self-Awareness with T.J. Kosen

In this episode, Jason interviews real estate pro, T.J. Kosen. They talk about overcoming adversity, stagnation, self-awareness, and striving to accomplish your goals.  T.J. shares with us his life-changing experiences that led him to strive for bigger goals and a...

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EP 47 – 4 Core Pillars of Health: Nutrition

  In this episode, Jason Priest talks about the third core pillar of health - nutrition! This is the third episode of the four core pillars of health. The 4 pillars of health include: sleep, stress management,...

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Articles

Quick Ways to Feel Less Stressed Right Now

Quick Ways to Feel Less Stressed Right Now

Stress is a major contributor to heart disease which happens to be the number one leading cause of death in the United States. Some say stress is a silent killer so adequately managing your stress is paramount to good health. In fact, I consider it one of the four...

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Depression in Men: What Can Be Done About It

Depression in Men: What Can Be Done About It

Depression is an issue that both sexes deal with, and it can lead to a decreased quality of life. Learn more about male depression and how to address it. Understanding and Dealing With Depression in Men As men, we tend to see ourselves as strong and in control of our...

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Videos

Redefine your dad bod for good

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