Blog

Dad Bod Health Playbook Series: Part 3 Managing Your Stress

Last week in our Dad Bod Health Playbook Series we covered the 1st core pillar of health which is sleep.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset is obviously very important as well but that's in all areas of...

read more

Dad Bod Health Playbook Series: Part 2 Improving Your Sleep

Last week we started off our Dad Bod Health Playbook Series by taking a deep dive into Mindset. Obviously Mindset is King when it comes to having success in any area of life. Without the proper mindset it is tough to make progress with your health, your business or...

read more

Dad Bod Health Playbook Series: Part 1

Over the next few weeks I've decided that I'm going to tell you all my health secrets.I am going to give you the exact playbook of my company.In case you didn't know we help men achieve Optimal Health without strict fad diets or strenuous hours of cardio.We believe...

read more

EP 50 – Man Up, Nutrition Structure, and Alcohol Strategy

In this episode, Jason talks about the Man Up Community, his nutritional structure, and alcohol strategies to balance alcohol intake alongside a healthy lifestyle.  Jason adds more value to his episodes and encourages people to live the healthiest life possible as he...

read more

Articles

Quick Ways to Feel Less Stressed Right Now

Quick Ways to Feel Less Stressed Right Now

Stress is a major contributor to heart disease which happens to be the number one leading cause of death in the United States. Some say stress is a silent killer so adequately managing your stress is paramount to good health. In fact, I consider it one of the four...

read more
Depression in Men: What Can Be Done About It

Depression in Men: What Can Be Done About It

Depression is an issue that both sexes deal with, and it can lead to a decreased quality of life. Learn more about male depression and how to address it. Understanding and Dealing With Depression in Men As men, we tend to see ourselves as strong and in control of our...

read more

Videos

Redefine your dad bod for good

12 + 14 =