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EP 43 – 4 Core Pillars of Health: Stress Management

In this episode, Jason Priest talks about the second core pillar of health - stress management! This is the second episode of the four core pillars of health. The 4 pillars of health include: Sleep, stress management, nutrition, and fitness. Dialing in on sleep and...

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EP 41 – Imperfection and Morning Routines

In this episode, Jason Priest talks about the struggles of expecting perfection and his daily morning routine.  Jason reminds us that things don’t need to be perfect. When you get yourself into the vicious cycle of beating yourself up towards perfection, you’re just...

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