In this episode, Jason Priest talks about the bad habit of making excuses and negotiating with yourself. He talks about how we are all professional excuse-makers and that the human mind naturally gravitates toward comfort zones.

Jason reminds listeners that: “Average effort equals average results.” In order to take action today, Jason outlines exactly how you can hack your mindset to level up your workout.

Stay Connected with Jason Priest

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.