In this episode, Jason talks about minimum standards and how to set them up around any health habit.

He lays out the entire game when it comes to optimizing your health in every area and being able to get healthy, lean, and RIT (if that's what you want) but without giving up burgers and beer or family time.

Check out Jason’s FREE new Facebook Group – Discussions with Dads: https://www.facebook.com/groups/DiscussionsWithDads/

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don’t forget to follow us on IG @thefatherhoodexperience!