In this episode, Jason Priest is joined by Zach Smith and Anthony Hudson to talk about how important it is to ask for help when it’s needed, and how each of them grew up being taught not too. They all discuss how to unlearn these negative mindsets, in order to make the most out of evolving throughout your life.

Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.

Stay accountable for your health with community: check out our FREE Facebook Group – Discussions with Dads: join.discussionswithdadsgroup.com

Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult

 

Stay Connected with Jason Priest 

 

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don’t forget to follow us on IG @thefatherhoodexperience!