In this episode, Jason talks about his plans and visions for the Man up Community, why fad diets don’t work, and the reasons why you aren’t losing weight. He aims to bring more awareness, information and strategies in order to help people lead a better life and gain value and understanding.
Jason reminds us that if you’re not willing to deal with your health, you lack the desire to grow in all areas of life. You can’t just embrace the obesity trend, but rather strive to be better and sustainable for yourself and for your family.
Jason gives us tips and insights regarding fad diets and how they’re not completely efficient and effective in the long run. He talks about a more effective approach towards nutrition and fitness, which includes mindhacks, stress management, and more. At the end of the day, it’s important to be consistent in order to achieve real benefits and results.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.