In this episode, Jason Priest is joined by Zach Smith to talk about mental health and self-awareness. They differentiate the meaning behind health and fitness, stating that true health includes well-being of the mind and body.

Jason and Zach breakdown the barriers that men generally face in discussing emotion and mental health issues with other men. Certain factors such as social media may play a role in the decline of your mental health and overall satisfaction of life. 

Jason recommends that men take up a new hobby to stimulate the brain if they ever fall into a personal slump "mindlessly scrolling" on social media.

Listen to this episode to kickstart your Monday with some momentum & inspiration.

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