In this episode, Jason interviews Jesse Holt, who is a father of three and works in critical care flight transport. Jesse Holt shares with us his amazing journey towards the path of wellness, health, and nutrition.

Jesse Holt talks about being in the gym while balancing work and his family life. Being a part of a community of men who look to help one another brings him confidence and creates positive, healthy relationships. He shares with us his take on the “Dad Bod” and the importance of holding yourself accountable and being proactive with your health. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.