In this episode, Jason kicks off the new year with actionable steps to making 2020 your healthiest year yet. Jason shares a recent story working with a member of the Man Up community who had reached out for guidance. He emphasizes the importance of having a solid action plan to execute your goals.
Jason dives into the 7 actions you must take to make 2020 your healthiest year yet. Sleep, stress management, and nutrition are just some of the main topics discussed. At the end of the day, creating realistic and measurable goals are the key factors in forming healthier habits.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.