In this episode, Jason Priest expounds on the importance of leaving your comfort zones and eliminating negative self-talk. 

Jason reminds us that the path of least resistance will never serve you, so you’ve got to find it within yourself to continue to break through barriers, and leave your comfort zone on a daily basis. That’s the only time you learn, grow, and speed up the process of progress.

He also talks about the importance of ditching excuses and eliminating negative self-talk when it comes to your fitness, health, nutrition and stress management. When your priorities are aligned with your goals and you’re willing to make it happen, you will find time. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.