In this episode, Jason Priest talks about the first core pillar of health – sleep! Jason dives into the first episode of a four part series on the four core pillars of health. The 4 pillars of health include: Sleep, stress management, nutrition, and fitness. Jason is on a mission to help you take massive imperfect action. He says, “The imperfect plan followed consistently will destroy the perfect plan followed inconsistently, every single day of the week.”

The quality of sleep should be the focus versus the quantity when it comes to how well you rest. Sleep is the medium for recovery, muscle repair, and brain cell growth. When you focus on sleep as your number one health priority, you’re going to notice that everything else is going to be much easier to manage.

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.