In this episode, Jason Priest talks about the second core pillar of health – stress management! This is the second episode of the four core pillars of health. The 4 pillars of health include: Sleep, stress management, nutrition, and fitness. Dialing in on sleep and stress management allows us to further our health through fitness and nutrition.

Jason shares his personal strategies for managing stress. Two of the main strategies Jason suggests is gratitude journaling and guided meditation. Jason wants you to take stress management seriously and reminds listeners that stress is the number one killer and a serious issue if left unmanaged. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.