In this episode, Jason talks about maintaining strong immunity during this COVID-19 pandemic. As many people are feeling uncertain and may be financially unstable during this time, he reminds people to refocus and to regain discipline. As stress has increased for many people, Jason urges everyone to live their healthiest life both physically and mentally.

Jason references the 4 Core Pillars of Health: Sleep, Stress, Nutrition, and Fitness. He says that these key pillars must not be overlooked and plays a large role in building strong immunity. Although we must remain at home, there are many ways for people to keep active. Jason mentions the Dad Bod Health app as a resource for home workouts

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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