In this episode, Jason interviews Adam Pecoraro ! Adam is an online fitness coach based in Montreal, Quebec, who helps high-performing entrepreneurs and corporate workers get fit around a busy work and travel schedule. Adam is also the host of The Fittest Guy In The Office Podcast.

Listen to Jason and Adam get real about body positivity and the mainstream “dad bod”. Adam dives into his expertise on staying fit while travelling and making no excuses. He says, “The reality is, if you wanted to get it done, you could.” Adam also talks about other fundamental lifestyle changes necessary to live a healthier life aside from fitness like managing stress, meditating, journaling, and sleeping.
 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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