In this episode, Jason talks about motivation and excuses, especially during the quarantine. Jason says that motivation comes and goes and at the end of the day, you can’t rely on motivation. Get away from the mindset of searching for external motivation by leveraging personal momentum. 

Jason talks about stacking wins, which is important for compounding positive health habits for a lifelong journey. The quarantine will be over soon and we will soon have to face these realities without any excuses. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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