In this episode, Jason interviews George Rutledge! George is Founder of Rutledge & Son’s Roofing and Construction company. George talks about the beginning of his health journey. His health began declining as he became consumed by an unbalanced life. Once he realized this was an issue, George began going to the gym and became quickly addicted to working out because it made him feel really good. 

Jason and George want people to realize that getting healthy doesn’t have to suck. Healthier lifestyles allow for higher energy levels. It is a common misconception that getting healthy is a miserable process. For anyone who is struggling to get started, just focus on each day as the progress doesn’t need to happen all at once. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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