In this episode, Jason talks about being a father and a leader. Jason says that it’s an obligation for you to take your health seriously especially if you’re a father. He talks about his own health journey and that he’s not perfect, but Jason has figured out a system for him to optimize his health while being able to enjoy the foods he loves to indulge. Jason says, “As a father, you’ve got a moral and ethical responsibility to lead by example.”

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

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