In this episode, Jason interviews Justin Dunham. Jason calls Justin  a “Gold Star” member of the Man Up Community. Justin was highly motivated by his family to lose his dad bod and undergo a mental and physical transformation. Justin is leading his life by example for his kids, as his kids are his most powerful motivator. 

Justin talks about the defining moment when he realized he needed to take his health seriously. At that moment, Justin had an eye opening experience that his personal lifestyle choices and family genes would mean that he would have major health problems in the near future if he did not change. 

 

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About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don’t forget to follow us on IG @thefatherhoodexperience!