by Jason Priest | Feb 5, 2021 | Blog
2021 is already in full flow, and perhaps getting in shape may be one of your priorities. Many people always wish they could make a giant leap towards better fitness. But sometimes overworking, or the temptation of everyday activities such as watching TV and consuming...
by Jason Priest | Jan 5, 2021 | Blog
Thanks to advancements in technology, medicine and science, we have longer life expectations than ever before. As a society as a whole, we have much better access to food and medication, solid housing infrastructure and heating. However, even with this increase in...
by Jason Priest | Dec 5, 2020 | Blog
The important thing to know about getting fit is that it’s a marathon, not a sprint. Rather than quick and easy solutions that could end up backfiring on you in the long run, you should be looking at sustainable, gradual shifts that are tailored to your body...
by Jason Priest | Nov 20, 2020 | Blog
Use the night before to prepare Want to wake up and hit the gym straight away or go for a jog? Then don’t make it the job of the morning you to get everything ready. Get all your gear out and ready the night before so that you’re choosing the healthier start to...
by Jason Priest | Nov 18, 2020 | Blog
So many men love to eat and eat and not worry about what they are eating; obviously, eating too much of a bad thing is not good for your health, nevermind your waistline. However, you don’t have to give up everything you love to eat in order to lose weight and...
