Dad Bod Health Playbook Series: Part 5 Fitness For Guys

Dad Bod Health Playbook Series: Part 5 Fitness For Guys

Last week in our Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. If you missed part 1, 2, 3 and 4 you should go back and check those...