How to Make Exercise Part of Your Daily Routine

How to Make Exercise Part of Your Daily Routine

It can be difficult when you are starting out on your fitness journey to make exercise part of your daily routine. It is something that many face in their quest to become healthy and fit.  Research suggests that nearly 73% of people who start a new fitness regime give...

The Power of Mindset with Weight Loss

Gentleman, let me tell you a story about the power of mindset with weight loss. I remember a time when I woke up every day with zero energy. I would climb out of bed with a sharp pain in my lower back and make my way to the kitchen for some coffee. Breakfast...

Avoiding Procrastination With Your Health

I would imagine you’ve heard the saying “time waits for no one” at some point in your life. But until you’re faced with a situation when time is of the essence, it’s easy to forget how precious it truly is. There are extremely sad situations such as a loved one or a...