How to Make Exercise Part of Your Daily Routine

How to Make Exercise Part of Your Daily Routine

It can be difficult when you are starting out on your fitness journey to make exercise part of your daily routine. It is something that many face in their quest to become healthy and fit.  Research suggests that nearly 73% of people who start a new fitness regime give...
How To Start An Exercise Routine And Stick To It

How To Start An Exercise Routine And Stick To It

So, you want to get fit, but every time you try to get started on a fitness routine, you just end up getting stuck in a rut and not getting anywhere. This can be very disheartening. You may well believe that you are somehow not good enough because you can’t seem to...
Dad Bod Health Playbook Series: Part 5 Fitness For Guys

Dad Bod Health Playbook Series: Part 5 Fitness For Guys

Last week in our Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. If you missed part 1, 2, 3 and 4 you should go back and check those...

5 Exercises All Men Can and Should Be Doing

Often times when men are thinking about getting active it can be overwhelming. I remember when I was 60 pounds overweight and had no idea where to start. I hated the thought of intense exercise because I just wasn’t ready for it. In my mind I needed a way to...