What Makes Bench Press So Challenging?

What Makes Bench Press So Challenging?

A bench press workout is a highly effective strength exercise for upper body muscles. The purpose is to improve the amount of weight you can push; hence you can develop shoulder, arm, and thorax strength. While it isn’t the only method to develop upper body strength,...
Looking After Yourself In Every Way Possible

Looking After Yourself In Every Way Possible

There are a number of ways that you can look after yourself, and it’s important that you are taking them seriously. Your health is one of the most important parts of your life, and if you’re not doing everything in your power to ensure that you are staying healthy and...
The Hidden Risks of Working Out Too Much

The Hidden Risks of Working Out Too Much

There’s no denying that exercise is good for you and that it’s something that we should all incorporate into our lifestyle. However, while it’s infinitely better to be engaging in some exercise rather than none at all, for some people, that’s not the issue. The...
Dad Bod Health Playbook Series: Part 4 Nutrition For Guys

Dad Bod Health Playbook Series: Part 4 Nutrition For Guys

Last week in our Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset obviously plays a large role as well which is what...

You Are Enough

A few days ago I was picking up some food from an Italian place and the cashier was wearing a Michigan sweater. I politely asked if she was from Michigan and she said “no I’m not gonna lie I knew they were a popular college but I bought this from a Thrift shop.” I...