by Jason Priest | Nov 20, 2020 | Blog
Use the night before to prepare Want to wake up and hit the gym straight away or go for a jog? Then don’t make it the job of the morning you to get everything ready. Get all your gear out and ready the night before so that you’re choosing the healthier start to...
by Jason Priest | Jun 1, 2020 | Blog
Last week in our Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset obviously plays a large role as well which is what...
by Jason Priest | Nov 5, 2019 | Blog
Proper nutrition is crucial to both quality of life and quantity of life. After all, we are what we eat. But far too often we wait until our situations get overwhelming before we make changes. I know this because this is exactly what I did prior to making healthy...
