by Jason Priest | Feb 5, 2021 | Blog
2021 is already in full flow, and perhaps getting in shape may be one of your priorities. Many people always wish they could make a giant leap towards better fitness. But sometimes overworking, or the temptation of everyday activities such as watching TV and consuming...
by Jason Priest | Jan 26, 2021 | Blog
Getting older can be challenging, more so when living with a chronic illness. You aren’t able to do many of the things you used to enjoy when younger and every day is an effort to keep your body healthy. However, it doesn’t have to be a struggle. With the...
by Jason Priest | Jan 20, 2021 | Blog
Stress runs rampant in today’s world, and we have all tried ineffective shortcuts to deal with it. The reality is we really just need some small-but-mighty real-life adjustments. Here are some fun resources to help you leave stress behind with these smart and simple...
by Jason Priest | Jan 20, 2021 | Blog
Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at...
by Jason Priest | Jan 5, 2021 | Blog
Thanks to advancements in technology, medicine and science, we have longer life expectations than ever before. As a society as a whole, we have much better access to food and medication, solid housing infrastructure and heating. However, even with this increase in...
