4 Ways To Make Fitness Fun

4 Ways To Make Fitness Fun

You understand the importance of keeping fit, of course. When you exercise regularly, you will do much to care for both your physical and mental health, and you will improve your chances of a long and healthy life. One key aspect of staying consistent is having...
How To Ensure Your Bench Press Continues To Improve

How To Ensure Your Bench Press Continues To Improve

When it comes to lifting weights and looking to ensure your bench press continues to improve, bench pressing is seen as a hugely important exercise for boosting chest strength. Not everyone bothers with it as they prefer to use isolated movements within their workout,...
How To Stay Motivated With Your Fitness Program

How To Stay Motivated With Your Fitness Program

You already know that working out is good for you, but when your workout routine becomes just that – a routine – you might start to lose interest. At that point, you might start to avoid the gym on your way home from work, and you might spend more hours in...

Taking The Pain Out Of Fitness With Your Own Treadmill

For many people, the idea of hitting the gym each and every day is a painful one. The idea of exercising is always nicer than the reality, with many people feeling pumped for their workouts right until they have to actually do them. Of course, though, this is in a...
Dad Bod Health Playbook Series: Part 5 Fitness For Guys

Dad Bod Health Playbook Series: Part 5 Fitness For Guys

Last week in our Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. If you missed part 1, 2, 3 and 4 you should go back and check those...