by Jason Priest | Feb 5, 2021 | Blog
2021 is already in full flow, and perhaps getting in shape may be one of your priorities. Many people always wish they could make a giant leap towards better fitness. But sometimes overworking, or the temptation of everyday activities such as watching TV and consuming...
by Jason Priest | Jan 20, 2021 | Blog
Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at...
by Jason Priest | Dec 10, 2020 | Blog
We all know regular exercise is an essential part of a healthy lifestyle, but it can be hard to stay motivated if you’re not doing something you enjoy. If you’re struggling to drag yourself to the gym or heading out in the cold for a run is putting you off, there’s no...
by Jason Priest | Nov 20, 2020 | Blog
Use the night before to prepare Want to wake up and hit the gym straight away or go for a jog? Then don’t make it the job of the morning you to get everything ready. Get all your gear out and ready the night before so that you’re choosing the healthier start to...
by Jason Priest | Nov 12, 2020 | Blog
A bench press workout is a highly effective strength exercise for upper body muscles. The purpose is to improve the amount of weight you can push; hence you can develop shoulder, arm, and thorax strength. While it isn’t the only method to develop upper body strength,...
