Getting Healthy and Keeping Up With Your Kids

Yesterday I picked my son up early to go get his flu shot. Crazy part is my entire household is under the weather and not our best. When we got home he was extremely excited to show my wife his new Paw Patrol picture. Once the excitement died down we started wrestling...

Taking Action and Making Yourself a Priority

Gentleman…. I realize taking care of your only body can be challenging. But life in general is challenging. Which is why taking action and making yourself a priority is so important. I used to battle the same struggles with my weight and found it extremely...

How a Question About Cookies Turned into a Vivid Memory

Yesterday I picked my son up from school and he was telling me about his day. He mentioned some cookies that his teacher had given him and then asked “Daddy are cookies healthy?” (I get this question often now ?) So I proceeded to give him an honest answer but not be...