Dad Bod Health Playbook Series: Part 1

Dad Bod Health Playbook Series: Part 1

Over the next few weeks I’ve decided that I’m going to tell you all my health secrets.I am going to give you the exact playbook of my company.In case you didn’t know we help men achieve Optimal Health without strict fad diets or strenuous hours of...
Maximizing Your Potential

Maximizing Your Potential

When I was younger, I never really gave much thought to just how short life truly is. I was caught up in my day to day responsibilities and time wasn’t something I considered valuable. I rarely heard anyone talking about maximizing your potential so it just...

The Power of Mindset with Weight Loss

Gentleman, let me tell you a story about the power of mindset with weight loss. I remember a time when I woke up every day with zero energy. I would climb out of bed with a sharp pain in my lower back and make my way to the kitchen for some coffee. Breakfast...