by Jason Priest | Feb 5, 2021 | Blog
2021 is already in full flow, and perhaps getting in shape may be one of your priorities. Many people always wish they could make a giant leap towards better fitness. But sometimes overworking, or the temptation of everyday activities such as watching TV and consuming...
by Jason Priest | Jan 22, 2021 | Blog
When you start working out, you envisage how you’re going to look after years of training and hope to one day be like the bodybuilders you see on TV – or perhaps like the fitness models you see on social media in this day and age. A lot of people are natural,...
by Jason Priest | Jan 20, 2021 | Blog
Stress runs rampant in today’s world, and we have all tried ineffective shortcuts to deal with it. The reality is we really just need some small-but-mighty real-life adjustments. Here are some fun resources to help you leave stress behind with these smart and simple...
by Jason Priest | Jan 20, 2021 | Blog
Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at...
by Jason Priest | Jan 13, 2021 | Blog
Society has always placed a lot of emphasis on what people look like, a number on the scale or the size of your clothes. However, being healthy really isn’t about any of those things. A person’s health includes a wide range of factors, from their mental and emotional...
