Five Ways for Dads and Kids to Get in Shape Together

Five Ways for Dads and Kids to Get in Shape Together

Society has always placed a lot of emphasis on what people look like, a number on the scale or the size of your clothes. However, being healthy really isn’t about any of those things. A person’s health includes a wide range of factors, from their mental and emotional...
Making Your Health A Priority in 2021

Making Your Health A Priority in 2021

Thanks to advancements in technology, medicine and science, we have longer life expectations than ever before. As a society as a whole, we have much better access to food and medication, solid housing infrastructure and heating.  However, even with this increase in...
What Makes Bench Press So Challenging?

What Makes Bench Press So Challenging?

A bench press workout is a highly effective strength exercise for upper body muscles. The purpose is to improve the amount of weight you can push; hence you can develop shoulder, arm, and thorax strength. While it isn’t the only method to develop upper body strength,...