Men spend over 30 minutes each day shopping. Using that time to exercise can help you get rid of the dad belly and regain some endurance and strength.

Online Shopping May Be Hurting Your Physical Fitness

Women might have a reputation for loving to shop, but a study of over 1,000 people by Budget Sense finds that guys are twice as likely to shop online as women. On average, a man spends 36 minutes per day shopping online. We guys might not think about it much, but all those little minutes spent mindlessly browsing for a new Xbox controller or finding the cost of our buddy’s fancy new car definitely add up.

How Many exercises Should You Really Be Getting?

You might be thinking that there’s no reason to get worked up about these statistics because it’s just 30 minutes a day. However, it is a little concerning when you also consider that the average American father isn’t getting the exercise he needs for weight loss and health management. Health experts typically recommend that men aim for 30 minutes of mild exercise or 20 to 25 minutes of high-intensity exercise per day. This is the bare minimum you need to avoid obesity, heart attacks, diabetes, and all sorts of other health problems.

How to Cut Back on Shopping and Start Exercising Instead

Of course, you may think that the ideal solution would be to turn off the computer and go lift some weights or complete a cardio session so that you can save money and drop the dad bod at the same time. However, trying to set extreme exercise goals can just lead to failure when you inevitably cannot live up to them. The best exercise is simply something that you can actually stick with. You can work your exercise in by doing some squats and barbell curls every time you load a new web page, or you can browse on your phone while you run in the gym.

This might not seem like a lot, but it can actually be a valuable method of burning calories and building muscle. Not having the time to exercise isn’t actually an excuse for being out of shape. Cutting back on useless things like internet window-shopping gives you time for simple exercises that can help with weight management and your overall level of fitness.